Fact: What you eat is reflected in the health of your hair!
All of the hair-revitalizing shampoos in the world won’t help if you aren’t nourishing your body properly. You need both! Get on a Hair Diet!
Just like your body, your hair needs a balanced, nutritious diet to look & stay healthy.
Eat:
Lots of fruits & veggies for antioxidants – The fiber from fruits, vegetables, grains and legumes is good for your body and your hair. Soy products contain phytoestrogens (estrogen from plants) that may boost your health, especially your hair health!
A daily multivitamin supplement
Drink:
Plenty of water to keep you and your hair well hydrated – Water not only hydrates your body, but helps keep your hair silky and shiny. About eight to 10 glasses of water and juices a day for maximum hydration with do the trick!
Don’t Do it…
Drink alcohol
Eat processed foods (most snack foods, cookies, cakes, candies)
Smoke
So What’s Your Hair Diet???
